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    Support · tuned to your questions

    Help Center

    Everything about the headphones, the app, and how to actually use them — dialed in section by section.

    Video Tutorial

    Guided Tour of the App

    A quick walkthrough of the headphones, the app, and how to get the most out of every session.

    App walkthrough included
    Captions available

    Browse every section

    15 channels
    01

    Start Here

    What the product is, the one concept that makes everything else click, and your first session.

    4 articles · 10 FAQs
    02

    The Headphones

    Pairing, wearing them correctly, the physical buttons, charging, and care.

    5 articles · 10 FAQs
    03

    Home Screen and Sounds

    The daily recommendation, the sound library, mixing, and the creator tracks.

    8 articles · 10 FAQs
    04

    The Frequency Generator

    The core of the product. Brainwave states, Solfeggio tones, custom hertz, and the frequency library.

    7 articles · 12 FAQs
    05

    AI Meditation Generator

    Generate a guided meditation about anything in seconds, adapt it live, and turn it into affirmations.

    4 articles · 10 FAQs
    06

    Create Your Frequency

    The studio for building your own frequency and sound sequences. Releasing soon.

    2 articles · 5 FAQs
    07

    Your Profile and Community

    Streaks, listening time, the leaderboard, and uploading your own tracks.

    3 articles · 9 FAQs
    08

    Settings, Reminders and Extras

    Notifications, scheduled listening, downloads, the breathing exercise, and the smaller features people miss.

    4 articles · 5 FAQs
    09

    Premium, Billing and Promo Codes

    What premium unlocks, what it costs, redeeming codes, and managing your subscription.

    3 articles · 11 FAQs
    10

    Orders, Shipping and Tracking

    Where your order is, how the estimate is calculated, and what happens if it takes longer than expected.

    12 articles · 33 FAQs
    11

    What to Use, and When

    Practical starting points for sleep, focus, anxiety, meditation, training, and recovery.

    7 articles · 8 FAQs
    12

    Troubleshooting

    Fixes for the problems people actually run into.

    4 articles · 7 FAQs
    13

    Safety and Who Should Be Careful

    Read this before your first session, particularly if you have a seizure disorder or a medical condition.

    2 articles · 7 FAQs
    14

    Glossary

    Plain-language definitions for every term the app uses.

    1 article
    15

    Still Stuck

    How to reach a human and what to include.

    1 article · 6 FAQs

    Still stuck?

    Message us from the contact page and we'll reply within 24 hours. Put your order number in the subject line if it's about an order.

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    High Frequency Headphones Help Center