The breathing exercise

A guided breathing session with an animation that paces you through inhale, hold, and exhale.

It lives in Settings under the downloaded sounds area, which is further from the surface than it should be. It is a good thirty to sixty second reset on its own, and it works well underneath a frequency: start alpha or theta in the Generator, then open the breathing exercise and follow the pacing.

Moving this closer to the surface came up directly in the design review and it is part of the redesign.